GROUP EXERCISE CLASSES


Aqua Aerobics Cardio Blast
Cardio Sculpt Core Class
Get Fit Instructor's Choice
Hi/Lo Cardio Yoga
Power Sculpt Revolutions
Step Tae Box
Circuit Kickboxing
Boot Camp




Aqua Aerobics (All Levels)

Cardio & toning using water resistance that will give you a great workout with very little impact.
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Cardio Blast (Int-Adv)

Get going and keep going! The entire class is cardio.
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Cardio Sculpt (All Levels)

A variety of cardio combinations while building strength and endurance to give ultimate fitness results.
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Core Class (All Levels)

30 minutes of Core exercises will help strengthen your core muscles, including abs, back and pelvis.
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Get Fit (Beg-Int)

Join the fun of low impact aerobics.
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Instructor's Choice (Int-Adv)

These classes are a creative variety of aerobic exercise to add diversity to your weekly workouts. The type of classes that will be offered each week will change. Any of the class descriptions listed may be taught.
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Hi/Lo Cardio (Int-Adv)

A combination of Hi-Lo impact aerobics for those that appreciate traditional aerobics.
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Yoga (All Levels)

Exercise the mind/body connection to flow through a series of poses designed to build strength and endurance, improve flexibility and maximize mental focus.
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Power Sculpt (All Levels)

A self paced, high intensity workout incorporating intervals of cardio work and strength training. Cardio work will be done using stationary bikes and/or jump ropes. Strength training will focus on large muscle groups.
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Revolutions (All Levels)

This class uses stationary bikes specifically designed for indoor cycling. It provides a superior cardiovascular workout with low impact on the joints. May include intervals with weights.
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Step (Int-Adv)

Enjoy high intensity cardio class using a step.
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Tae Box (All Levels)

High energy class suited for all levels of fitness. Kick-punch-jab your way to your fitness goal.
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Circuit (All Levels)

A trainer run workout combining cardio and weights. Walk, run, sprint whatever your fitness level this class will teach you different ways to get in shape and have fun!
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Kickboxing (All Levels)

kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.
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Boot Camp (All Levels)

Group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training.
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Beg= Beginner
Int= Intermediate
Adv= Advanced

Sioux Empire Fitness | 4600 Tennis Lane | Sioux Falls, SD 57106 | (605) 361-0445
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