our Fall Volleyball Club Signup Sheet.
our Winter Volleyball Academy Signup Sheet.
Elite Volleyball Academy
Sioux Empire Fitness is the new home to Jill Weisser's volleyball academy. Jill has been
working with many players for over 10 years, and is now located through Sioux Empire
Fitness. The Staff at Sioux Empire has made a huge difference in many players already,
and the level of play is awesome! Players can't believe how much they have improved
and how much confidence they now have! Parents who want their daughters to play at
the college level now believe their daughter can play and achieve scholarships. Come see
first hand what your volleyball game is missing through Sioux Empire Fitness Elite
Private Volleyball Sessions
This time is spent working on technique, form and strategy. For middle school athletes
we work on all skills: passing, serving, hitting, setting, blocking and defense. This is the
opportunity to work on more advanced skills as well as get them to a better edge from
other players. For high school athletes we work primarily on specialty skills to further
their high school and or post high school career.
Private Sessions should not be used as a crutch. Players need to play with others to watch,
learn and compete with each other. Private Sessions are used to increase skills and make
sure bad habits are not formed.
All Skills Volleyball Training
Skills Training is used to do a lot of drilling, game like situations and working on specific
skills to keep things very fast paced. On average players are able to get more contact in a
skills session because there is recovery time and more chances for partner training. Many
things that are covered in the private sessions will be covered during clinics, but
individual training will not be as thorough. During clinic sessions everyone will be
involved and everyone is learning the same techniques with 95% involvement in all
drills/games (at time players need to shag, water break or recover from drill).
Volleyball Specialization Training Session
Specialization training is for players who know what their positions are. Ex. Setter,
hitter, defender. During a specialization session players will work on only that skill and
more advanced skills. There will be ½ hour training where groups will only be with their
group, and for the other ½ hour players will be together with another group to work on
Specialization training is for work on advanced skills. Basic skill training will be done in
the skills training sessions.
"Anyone can pass a ball fairly well if it is tossed right to you, but what happens during a
game? You freak out because you have no idea what to do!" Jill Weisser
VERT Training Program
Sioux Empire Fitness has developed a very good Vertical Training program for
Volleyball players. This program has been developed to increase your vertical, gain
speed, increase your power by training with us! Our program is specifically for
volleyball players, and will give you an edge to your competition!
Summer Volleyball Leagues
Join the Sioux Falls Competition where you can play in the sand with our 4's league or
our indoor 6's league. Leagues are for middle school and high school levels, and teams
will be put into a division with their level of play.
For more information on dates and times please download the brochure which is located
in this section. Please call 361-0445 for more information and ask for Jill.