Medium-chain triglycerides, otherwise known as MCT, are a type of saturated fatty acid that is believed to provide the body with several health benefits. Some of these benefits include weight maintenance and cognitive improvement. One of the best sources of MCTs is coconut oil. Up to 65 per cent of all fatty acids found in coconut oil are MCTs. However, over the past few years, a type of ‘concentrated’ MCT oil has been gaining popularity among consumers.
MCTs are also referred to as medium-chain fatty acids or MCFAs. They are believed to be the one type of fat that is not found in typical Western diets. This is mostly due to the public being told that saturated fats may be harmful in all of their forms. However, there have been recent scientific studies conducted that are providing more evidence regarding the truth about these types of fats.
Ideally, coconut oil is an MCT that should be consumed each day. MCTs and other beneficial fats found in grass-fed meats and coconut oil are a lot easier for the average person to digest than LCTs (long-chain triglycerides). Further research is needed to determine if these fats also provide benefits for cardiovascular health, weight loss, and brain health.
So, what are the five benefits of consuming MCT oil?
Weight Management And Weight Loss
When compared to other types of fats, MCTs show promise for helping with weight reduction and fat burning. If MCTs are consumed as part of a balanced and healthy diet, these healthy fats can raise metabolic rates and increase satiety. This fact is also supported by a seller of MCT oil Australia.
This does not mean that a person can consume large quantities of the MCT daily, but it does mean that there is evidence that MCTs have a positive effect on metabolic function.
Improvement In Mood And Energy Levels
The brain is mostly made of fatty acids, and this means that it requires a steady supply of these fats in your diet so you can remain mentally sharp. You want to feel your best, perform well on your job, think clearly and reduce cognitive impairment as you get older.
MCTs are considered to be more easily digestible fats and can protect various cells within the body.
Heart Health Protection
A study published in 2010 reported that medium-chain fatty acids could prevent metabolic syndrome development. This is an umbrella term that compromises of several metabolic disorders such as:
Impaired fasting glucose levels
These fatty acids also appear to have the ability to reduce cardiovascular disease as well as reduce the mortality risk in individuals by aiding in weight loss.
MCT Is A Natural Antibiotic
These fatty acids are natural and powerful antibiotics that can help balance bacterial growth in the digestive system. As more infections become resistant to pharmaceutical antibiotics, MCTs can help to kill harmful bacteria such as:
Streptococcus (causes strep throat, sinus infections, and pneumonia)
Staphylococcus (causes urinary tract infections and food poisoning)
strains that cause ulcers, stomach viruses, and sexually transmitted diseases
Aids In Nutrient Absorption
Coconut and MCT oil help to balance bacteria that is found in the gut, and this helps the body work more efficiently. Nutrient absorption is increased, and the body can utilise the vitamins and minerals from the foods consumed.
It is also essential to consume MCTs so the body can better absorb the fat-soluble nutrients found in foods that contain:
MCTs have been scientifically proven to help with weight loss and weight management. In addition to the other previously mentioned benefits, it is easy to see why it is important to add them to your daily diet.